Ankle progress
Feb. 10th, 2024 07:50 pmI did two leg machines at the gym this morning - very carefully, and with less weight than I otherwise might - for the first time since I broke my ankle.
And it was fine! No pain, no weird feeling (I think my broken-ankle pal described the weird-feeling as something like "funky and uncomfortable" and that's exactly what it is!).
I was just grinning like a loon on the leg press, I was so happy.