[personal profile] cosmolinguist

I've had panic attacks and anxiety attacks, why don't we call them depression attacks?

Because I think that's what this was. That's what I've had all weekend.

I've had...whatever this is...before but not for a while: last time I remember was more than a year ago because I still had my old job. I was walking to work and I remember thinking wow I really do not feel especially safe crossing this road right now! I've described my nystagmus as meaning "I see slowly" ever since I discovered that description, and I suppose it makes sense that, since my nystagmus is worsened by any illness (colds, stress, anything mental or physical) and because depression is a slowing-down-bodily-processes thing for me, of course depression could exacerbate the nystagmus! What a pair they make.

Similarly this afternoon and evening I could feel my eyes not working. I'm glad that [personal profile] mother_bones's plan for dinner involved ways I could help without having to deal with heat or sharp edges. I was feeling really dissociated at the time too, detached from my surroundings and just watching myself do the things I was doing. I've had these feelings of derealization and depersonalization before as well, but I don't know if I've ever had them this intensely. I always find them incredibly unpleasant. All the more so because I'm completely unable to communicate how badly I'm doing.

I'm just hoping I sleep: I have two really demanding days ahead of me before I fly to the U.S. on Wednesday... for a series of more demanding days. Not least because my parents announced that, rather than move their things gradually to the new house over a period of weeks, they're going to do it all on Saturday. Or, should I say, by Saturday because my parents already have plans for things the three of us are gonna move before the family and friends show up to help on Saturday. Uffda.

(no subject)

Date: 2023-09-18 12:23 am (UTC)
zhelana: (Default)
From: [personal profile] zhelana
I think "depression attacks" makes a lot of sense. I do that sometimes, too, where out of no where I'll be unable to get out of bed. It'll last a few hours and then I'm fine.

(no subject)

Date: 2023-09-18 02:06 am (UTC)
otter: (Default)
From: [personal profile] otter
Sending you love and hugs.

thinking some more and looking at my calendar. While I don't want to get tangled up in the moving process, I would love to be able to see you. I may be able to take a day off and do a day trip if you are up for it. Another option would be to drive down to where you are on your last day here and then meander to bring you to the airport.
Edited (more thoughts) Date: 2023-09-18 02:09 am (UTC)

(no subject)

Date: 2023-09-18 06:45 pm (UTC)
otter: (Default)
From: [personal profile] otter
My calendar on Thursday the 28th is wide open right now. I'll reserve it for you, and hope it works out to see you :)

(no subject)

Date: 2023-09-18 04:40 pm (UTC)
silveradept: A kodama with a trombone. The trombone is playing music, even though it is held in a rest position (Default)
From: [personal profile] silveradept
Strength and eyes working at their best to you. Hopefully the attacks decide to stay away while you're on the trip.

(no subject)

Date: 2023-09-18 08:30 pm (UTC)
house_wren: glass birdie (Default)
From: [personal profile] house_wren
My situation is different than yours (I had to look up nystgmus to learn what it is) but I can relate to what you have posted. I have had some dissociative episodes & found them so odd and confusing. Generally it happens under florescent lights. Makes me feel I am in slow motion. Recently I've been told this might be due to having vestibular migraines. I don't get headaches, but I get migraine auras which make my sight go wonky. Also, when I walk it feels like my foot goes through the floor. Very disconcerting. Going to bed is the best thing for me then - darkness, silence, solitude. Not always possible though.

(no subject)

Date: 2023-09-19 03:47 am (UTC)
From: [personal profile] anankastick
I don't have nystagmus, but I do have visual snow syndrome (which I've recently learned is real big with the TikTok diagnosis collection crowd? I'd never met a single person who'd even heard of it for most of my life, but now it's everywhere...) and it's definitely affected by my mental state. The more agitated I am, the more disturbed my vision. Derealization and depersonalization also suck, and I hope you're able to move through that soon.

My EMDR therapist

Date: 2023-09-21 09:38 pm (UTC)
jesse_the_k: text: Be kinder than need be: everyone is fighting some kind of battle (Be kinder)
From: [personal profile] jesse_the_k

...talks about "shame collapse" -- when I recall a troubling event and my shoulders almost touch, hunching over my chest.

Thinking of you!

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