[personal profile] cosmolinguist

I've had panic attacks and anxiety attacks, why don't we call them depression attacks?

Because I think that's what this was. That's what I've had all weekend.

I've had...whatever this is...before but not for a while: last time I remember was more than a year ago because I still had my old job. I was walking to work and I remember thinking wow I really do not feel especially safe crossing this road right now! I've described my nystagmus as meaning "I see slowly" ever since I discovered that description, and I suppose it makes sense that, since my nystagmus is worsened by any illness (colds, stress, anything mental or physical) and because depression is a slowing-down-bodily-processes thing for me, of course depression could exacerbate the nystagmus! What a pair they make.

Similarly this afternoon and evening I could feel my eyes not working. I'm glad that [personal profile] mother_bones's plan for dinner involved ways I could help without having to deal with heat or sharp edges. I was feeling really dissociated at the time too, detached from my surroundings and just watching myself do the things I was doing. I've had these feelings of derealization and depersonalization before as well, but I don't know if I've ever had them this intensely. I always find them incredibly unpleasant. All the more so because I'm completely unable to communicate how badly I'm doing.

I'm just hoping I sleep: I have two really demanding days ahead of me before I fly to the U.S. on Wednesday... for a series of more demanding days. Not least because my parents announced that, rather than move their things gradually to the new house over a period of weeks, they're going to do it all on Saturday. Or, should I say, by Saturday because my parents already have plans for things the three of us are gonna move before the family and friends show up to help on Saturday. Uffda.

My EMDR therapist

Date: 2023-09-21 09:38 pm (UTC)
jesse_the_k: text: Be kinder than need be: everyone is fighting some kind of battle (Be kinder)
From: [personal profile] jesse_the_k

...talks about "shame collapse" -- when I recall a troubling event and my shoulders almost touch, hunching over my chest.

Thinking of you!

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the cosmolinguist

May 2025

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